If you are craving a comforting yet vibrant meal that celebrates a perfect balance of sweet, savory, and fresh flavors, this Teriyaki Ground Beef & Broccoli Bowl Recipe is exactly what you need. It’s a quick, satisfying dish that combines tender ground beef with crunchy broccoli, all coated in a glossy homemade teriyaki sauce. Whether you’re cooking for a busy weeknight dinner or want a healthy, colorful bowl to fuel your day, this recipe brings together every element effortlessly, creating a delicious feast that everyone will love.
Ingredients You’ll Need
Simple ingredients make this dish both easy to prepare and full of flavor. Each component plays an important role, from the ground beef’s savory heartiness to the fresh crunch of broccoli, while the sauce ingredients come together to create that unmistakable teriyaki magic.
- Ground beef, 1 lb: Provides rich, savory depth and is the protein star of the bowl.
- Sesame oil, 1 tbsp: Adds a nutty aroma that beautifully complements the beef.
- Soy sauce, â…“ cup: The salty, umami base for the luscious teriyaki glaze.
- Brown sugar, 2 tbsp: Balances saltiness with a subtle caramel sweetness.
- Rice vinegar, 1 tbsp: Introduces a tangy brightness that lifts the flavors.
- Garlic, 2 cloves minced: Gives a warm pungency that deepens the sauce’s complexity.
- Ginger, 1 tsp: Adds a fresh, zesty kick that brightens every bite.
- Broccoli florets, 2 cups: For vibrant color and satisfying crunch that contrasts with the tender beef.
- Optional garnishes: Sesame seeds and sliced green onions for extra texture and visual appeal.
How to Make Teriyaki Ground Beef & Broccoli Bowl Recipe
Step 1: Cook the Ground Beef
Begin by heating the fragrant sesame oil in a large skillet over medium heat. Add the ground beef, breaking it into small pieces as it sizzles. Cook it until nicely browned, about 5 to 7 minutes, which builds a rich foundation of flavor. Once cooked, drain any excess fat so your bowl doesn’t turn greasy, keeping the beef tender and juicy.
Step 2: Make the Sauce
Next, stir in the minced garlic and ginger, allowing their aromas to infuse the oil and beef. Pour in the soy sauce, brown sugar, and rice vinegar, mixing everything together. Let the sauce simmer gently for about 2 minutes so the flavors meld into a silky, savory-sweet glaze that will coat every bite.
Step 3: Add the Broccoli
Now it’s time to incorporate those bright green broccoli florets. Toss them into the skillet, making sure they get evenly coated with the teriyaki sauce. Cover the pan and let the broccoli steam for 5 to 7 minutes, or until tender yet still vibrant and slightly crisp. This step ensures you get the perfect texture contrast in your Teriyaki Ground Beef & Broccoli Bowl Recipe.
Step 4: Serve and Enjoy
Serve your savory beef and beautifully sauced broccoli over a bed of fluffy rice or your favorite noodles. For that extra touch, sprinkle with toasted sesame seeds and sliced green onions if you like. Every forkful bursts with a comforting combination of flavors and textures that will keep you coming back for more.
How to Serve Teriyaki Ground Beef & Broccoli Bowl Recipe
Garnishes
Sprinkle toasted sesame seeds for a pleasant crunch and a subtle nutty flavor that complements the dish’s sweetness and savoriness. Freshly sliced green onions add a pop of color and a mild onion bite that brightens the bowl perfectly.
Side Dishes
This bowl pairs wonderfully with steamed white or brown rice to soak up every drop of sauce. Alternatively, light fried rice, garlic noodles, or even cauliflower rice work beautifully for a lower-carb option. Adding a simple miso soup or a crisp cucumber salad can round out the meal nicely without overshadowing the star dish.
Creative Ways to Present
Presentation can transform this comforting bowl into a restaurant-quality meal. Serve it in wide, shallow bowls to showcase the glossy beef and vibrant broccoli. For a casual twist, use lettuce cups or taco shells to create handheld teriyaki beef bites. Adding a drizzle of mayonnaise mixed with sriracha gives a spicy creamy contrast that’s irresistible.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer leftover Teriyaki Ground Beef & Broccoli Bowl Recipe into an airtight container. It will stay fresh in the refrigerator for up to 3 days, making it a fantastic option for easy lunches or quick dinners throughout the week.
Freezing
You can freeze this dish by placing it in a freezer-safe container or zip-top bag. For best quality, consume within 2 months. Thaw overnight in the fridge before reheating to preserve the texture and flavor of the beef and broccoli.
Reheating
Reheat gently on the stovetop over medium heat or in the microwave. Stir occasionally to warm the beef and broccoli evenly while keeping the sauce glossy and fresh. Add a splash of water or soy sauce if the sauce thickened too much during storage.
FAQs
Can I use ground chicken or turkey instead of beef?
Absolutely! Ground chicken or turkey works well and makes the dish lighter. Just adjust the cooking time slightly since poultry can cook faster and be careful not to dry it out.
Is this dish gluten-free?
The traditional recipe uses soy sauce, which often contains gluten. To make it gluten-free, simply swap regular soy sauce with tamari or a gluten-free soy sauce alternative.
Can I add other vegetables?
Definitely! Bell peppers, snap peas, or shredded carrots make delightful additions. Add them along with or slightly before the broccoli so they cook evenly but stay crisp.
How spicy is this dish?
This Teriyaki Ground Beef & Broccoli Bowl Recipe is mild and sweet by default. To spice it up, try adding red pepper flakes, sriracha, or a splash of chili paste while making the sauce.
What’s the best rice to serve with this?
Jasmine rice is a popular choice because of its fragrant aroma and fluffy texture. But any long-grain white rice, brown rice, or even cauliflower rice can star as the perfect base for soaking up that delicious teriyaki sauce.
Final Thoughts
This Teriyaki Ground Beef & Broccoli Bowl Recipe is one of those dishes that feels like a warm hug on a plate—full of fresh flavors, simply cooked, and endlessly satisfying. It’s quick enough for a weeknight but tasty enough to impress family and friends. Give it a try, and I truly believe this will become one of your go-to meals when you want something comforting, colorful, and wonderfully delicious.
Print
Teriyaki Ground Beef & Broccoli Bowl Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Entree
- Method: Stovetop
- Cuisine: Asian
Description
A quick and flavorful Teriyaki Ground Beef & Broccoli Bowl that combines savory ground beef with tender broccoli florets in a homemade teriyaki sauce. Ready in just 20 minutes, this dish is perfect for a satisfying weeknight dinner served over rice or noodles with optional sesame seed and green onion toppings.
Ingredients
Protein & Vegetables
- 1 lb ground beef
- 2 cups broccoli florets
Sauce & Seasonings
- 1 tbsp sesame oil
- â…“ cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp ginger
Optional Garnishes
- Sesame seeds
- Green onion, sliced
Instructions
- Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat to keep the dish balanced and not greasy.
- Make the Sauce: Stir in minced garlic, ginger, soy sauce, brown sugar, and rice vinegar into the skillet with the cooked beef. Let the mixture simmer gently for about 2 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Add the Broccoli: Add the broccoli florets to the skillet, stirring to coat them completely in the sauce. Cover the skillet with a lid and cook for 5-7 minutes until the broccoli is tender but still bright green, preserving its nutrients and crunch.
- Serve: Serve the teriyaki ground beef and broccoli hot over cooked rice or noodles. Garnish with a sprinkle of sesame seeds and sliced green onions for added texture and fresh flavor, if desired.
Notes
- To make this dish gluten-free, use tamari or a gluten-free soy sauce.
- Adjust the sweetness by varying the brown sugar amount according to your taste preference.
- For a leaner option, use ground turkey or chicken instead of beef.
- You can steam the broccoli separately if you prefer it softer before mixing with the sauce.
- Serve immediately for best texture; leftovers reheat well in a skillet or microwave.
