If you are craving a crispy, flavorful chicken dish that feels like a warm hug on a plate, then this Baked Garlic Parmesan Chicken Tenders Recipe is exactly what you need. It brings together juicy chicken tenderloins coated in a perfectly seasoned, crunchy panko crust, infused with aromatic garlic and finished with a lavish sprinkle of fresh parmesan. What’s amazing about this recipe is how effortlessly it transforms simple ingredients into a crowd-pleaser suitable for family dinners, casual get-togethers, or even a special treat for yourself. Whether you bake them or air fry for convenience, these tenders remain tender inside while boasting an irresistible golden crust packed with bold, herby, garlicky goodness you’ll want to savor every bite of.
Ingredients You’ll Need
These ingredients are straightforward but essential for nailing the rich flavor and perfect texture of your baked garlic parmesan chicken tenders. Each one plays a distinct role—whether it’s the tang of lemon juice brightening the flavors, the crunchy panko delivering the unbeatable crispiness, or the creamy dipping sauce that brings it all together beautifully.
- Mayonnaise (½ cup / 125 g): Adds creaminess and moisture to the dipping sauce for a luscious finish.
- Greek yoghurt or sour cream (â…“ cup / 90 g): Brings a tangy balance and smooth texture to the sauce.
- Freshly minced garlic (½ tsp): Packs a punch of aromatic flavor both in the sauce and garlic butter.
- Fresh lemon juice (1 tbsp): Adds a refreshing brightness that cuts through the richness perfectly.
- Flat-leaf parsley (1 tbsp, finely chopped): Gives color and a fresh, herbaceous note.
- Chives (1 tbsp, finely chopped): Contributes a mild oniony flavor that’s subtle but impactful.
- Sea salt flakes and freshly cracked black pepper (¼ tsp each for sauce): Essential for seasoning and bringing out all the flavors.
- Panko breadcrumbs (1½ cups / 90 g): The secret to a crispy, golden crust that won’t get soggy.
- Garlic powder (1 tsp): Enhances the garlic flavor in the crumb coating.
- Sweet paprika (1 tsp): Offers a smoky-sweet depth and lovely color to the crust.
- Sea salt flakes and freshly cracked black pepper (1 tsp and ½ tsp): Season the breadcrumb mixture for tasty coating.
- Plain (all-purpose) flour (½ cup / 75 g): Helps the egg and crumb stick perfectly to the chicken.
- Eggs (2, whisked): Acts as the binding agent for the crumb coat.
- Chicken tenderloins (600 g / 1 lb 5 oz): Choose tender mini fillets or sliced boneless, skinless breast for juicy results.
- Olive oil spray: Keeps the chicken crisp without excess oil.
- Unsalted butter (50 g / 1¾ oz, melted): The base of the indulgent garlic butter finish.
- Fresh parsley and garlic for garlic butter: Infuses buttery richness with fresh herb and garlic flavor.
- Freshly grated parmesan (¼ cup / 25 g): Melts over the chicken for a savory, cheesy glaze.
- Cos (romaine) lettuce (1 large, cut into strips): Provides fresh crunch as a simple salad base or side.
- Extra-virgin olive oil (3 tbsp): For tossing the salad, adding flavor and body.
- Air fryer chips, oven fries or freezer fries: Ideal crispy sides to round out this meal.
- Lemon wedges: For a bright, zesty squeeze at serving time.
How to Make Baked Garlic Parmesan Chicken Tenders Recipe
Step 1: Preheat Your Oven or Air Fryer
Getting the temperature just right from the start is key for crisp, golden chicken tenders. If you’re baking, set your oven to 220°C (425°F) and give it 10–15 minutes after it reaches temperature so it’s truly hot. That high heat ensures the coating crisps up beautifully. For an air fryer, preheat to 200°C (400°F) for about 3 minutes—quick and easy, perfect for a speedy, even cook.
Step 2: Whip Up the Tasty Dipping Sauce
Mix together mayonnaise, Greek yoghurt, minced garlic, fresh lemon juice, parsley, chives, sea salt flakes, and cracked black pepper in a small bowl. This sauce is the perfect creamy, tangy sidekick that will take your baked garlic parmesan chicken tenders recipe to the next level, pairing beautifully with each crunchy bite.
Step 3: Prepare the Flavorful Crumb Coating
In one shallow bowl, stir together panko breadcrumbs, garlic powder, sweet paprika, salt, and pepper. Separately, place plain flour in one bowl and the whisked eggs in another. This three-step breading station ensures the chicken ends up with a perfectly seasoned and sturdy crust that stays crispy after baking.
Step 4: Coat Each Chicken Tender
Start by dusting each chicken piece in flour. Then, dip into the egg wash, making sure it’s fully coated to help the crumbs stick. Finally, press the chicken firmly into the breadcrumb mixture. This layering creates that signature crunch and locks in the juiciness for a tender bite every time.
Step 5: Bake or Air Fry Until Golden
Arrange the coated chicken tenders on a lightly oiled rack over a tray if using an oven, spacing them evenly. Spray the tops lightly with olive oil spray and bake for 16–18 minutes, flipping halfway through and spraying again, until golden and cooked through. Avoid overbaking to keep them juicy. For the air fryer, spray the basket and chicken with oil, cook in a single layer for 10–12 minutes, flipping halfway, until crispy. Both methods yield deliciously crispy tenders perfect for enjoying right away.
Step 6: Make the Garlic Butter
While the chicken cooks, whisk melted butter with freshly minced garlic, sea salt, and parsley. This rich, aromatic mixture will be brushed over the chicken right after baking, infusing extra flavor and moisture into every crispy bite.
Step 7: Finish and Serve
Brush the hot chicken tenders generously with the garlic butter as soon as they come out of the oven or air fryer. Immediately sprinkle with freshly grated parmesan; the residual heat melts it slightly so it clings in all the right places, creating a savory, cheesy crust. Toss cos lettuce strips with olive oil, lemon juice, salt, and pepper, and serve alongside your tenders with fries, lemon wedges, and that luscious dipping sauce for the ultimate comfort meal.
How to Serve Baked Garlic Parmesan Chicken Tenders Recipe
Garnishes
A sprinkle of fresh parsley on top adds a pop of vibrant green color and fresh herbal notes. Lemon wedges are a game-changer too, letting everyone add a splash of tanginess that brightens the rich flavors of the garlic parmesan coating. You can also offer extra grated parmesan on the side for cheese lovers who want more of that addictive flavor.
Side Dishes
These chicken tenders absolutely shine when paired with crispy sides like air fryer chips, classic oven fries, or even your favorite frozen fries. The contrast between the crunchy chicken and the golden fries makes each bite an exciting textural adventure. A simple cos lettuce salad dressed in olive oil and lemon juice provides a fresh, crunchy balance that cuts through the richness perfectly for a well-rounded meal.
Creative Ways to Present
For a fun twist, arrange these tenders on a platter lined with colorful salad leaves, drizzled with extra garlic butter, and surrounded by wedges of lemon and small bowls of dipping sauce. Alternatively, you can serve them wrapped in warm tortillas with a handful of crisp lettuce and a drizzle of the mayo-yogurt sauce for a finger-food style dinner or party platter. The versatility really makes this baked garlic parmesan chicken tenders recipe a winner for any occasion.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though they rarely last long), place cooled chicken tenders in an airtight container and store them in the fridge. They will keep well for up to 3 days while maintaining most of their flavor and texture.
Freezing
For longer-term storage, freeze fully cooked and cooled chicken tenders in a single layer on a sheet pan before transferring to a freezer-safe bag or container. Properly sealed, they freeze well for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
To reheat and preserve that delightful crispiness, place the tenders on a baking sheet in a preheated 190°C (375°F) oven for about 10 minutes, or use the air fryer at 180°C (350°F) for 5–7 minutes. Avoid microwaving if you want to keep the crunch intact.
FAQs
Can I use chicken breasts instead of chicken tenderloins?
Absolutely! You can slice boneless, skinless chicken breasts into strips similar in size to tenders, and follow the same breading and cooking method. Just be mindful not to overcook so they stay juicy.
Is it possible to make this recipe gluten-free?
Yes, just swap out the plain flour and panko breadcrumbs for your favorite gluten-free versions. The result will still be crispy and delicious with all the fantastic flavors.
Can I prepare this recipe in advance and bake later?
You can bread the chicken tenders and store them on a baking sheet covered in plastic wrap in the fridge for up to 6 hours before baking. For best crispiness, bake just before serving.
What dipping sauces pair well aside from the mayonnaise-based one?
Ranch dressing, honey mustard, or even a spicy sriracha mayo are all excellent alternatives if you want to mix things up. They add different flavor profiles that complement the garlic parmesan beautifully.
Can I make this recipe without an air fryer?
Definitely! The oven method is fantastic and yields equally crispy and tasty tenders. Use a wire rack over a baking sheet to allow air circulation and keep the crust crispy during baking.
Final Thoughts
If you want a dish that’s equally cozy and exciting, the Baked Garlic Parmesan Chicken Tenders Recipe delivers big on flavor and crunch every time. It’s a brilliant way to impress family or friends without fuss, using simple ingredients you probably already have on hand. Trust me, once you try this recipe, it will become a beloved staple in your kitchen. So go ahead, gather your ingredients, and dive into this easy, delicious chicken tender experience. Your taste buds will thank you!
Print
Baked Garlic Parmesan Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
Crispy and flavorful Baked Garlic Parmesan Chicken Tenders coated in a seasoned panko crumb, finished with a garlic butter glaze and parmesan cheese. Served with a fresh cos salad, creamy lemon garlic dipping sauce, and your choice of fries or chips, this recipe offers a delicious and satisfying meal perfect for family dinners or casual gatherings.
Ingredients
Dipping Sauce
- ½ cup (125 g) mayonnaise
- â…“ cup (90 g) Greek yoghurt or sour cream
- ½ tsp freshly minced garlic
- 1 tbsp fresh lemon juice
- 1 tbsp finely chopped flat-leaf parsley
- 1 tbsp finely chopped chives
- ¼ tsp sea salt flakes
- ¼ tsp freshly cracked black pepper
Chicken and Coating
- 1½ cups (90 g) panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp sweet paprika
- 1 tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- ½ cup (75 g) plain (all-purpose) flour
- 2 eggs, whisked
- 600 g (1 lb 5 oz) chicken tenderloins (mini fillets) or sliced boneless, skinless breast
- Olive oil spray (for cooking)
Garlic Butter Topping
- 50 g (1¾ oz) unsalted butter, melted
- 1 tsp freshly minced garlic
- ¼ tsp sea salt flakes
- 1 tbsp finely chopped flat-leaf parsley
- ¼ cup (25 g) freshly grated parmesan (for sprinkling after baking)
Salad
- 1 large cos (romaine) lettuce, cut into strips
- 3 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ½ tsp sea salt flakes
- ¼ tsp freshly cracked black pepper
To Serve
- Air fryer chips, crispy oven fries or freezer fries
- Lemon wedges
Instructions
- Preheat the oven or air fryer – Preheat your oven to 220°C (425°F) or 200°C fan (400°F fan-forced) and allow it to heat thoroughly for 10–15 minutes to ensure crisp results. If using an air fryer, preheat to 200°C (400°F) for 3 minutes.
- Make the dipping sauce – In a small bowl, combine mayonnaise, Greek yoghurt or sour cream, freshly minced garlic, fresh lemon juice, chopped flat-leaf parsley, chives, sea salt, and cracked black pepper. Mix until smooth and set aside.
- Prepare the crumb – In a shallow bowl, mix together the panko breadcrumbs, garlic powder, sweet paprika, sea salt flakes, and freshly cracked black pepper. Set aside. Place the plain flour and whisked eggs in separate bowls for coating.
- Coat the chicken – Lightly dust each chicken tender in the flour, then dip into the whisked eggs, and finally coat thoroughly in the prepared breadcrumb mixture, pressing firmly so the crumb sticks well.
- Bake or air fry the chicken – For the oven: Arrange the coated chicken tenders evenly on a lightly oiled rack set over a tray or a heavy, unlined tray sprayed with olive oil. Spray the tops of the chicken lightly with olive oil. Bake for 16–18 minutes, flipping once halfway through and spraying with oil again until golden and cooked through. Avoid baking longer than 22 minutes to prevent drying out. For the air fryer: Spray the basket with olive oil, arrange the chicken in a single layer, and spray the tops with oil evenly. Cook for 10–12 minutes, flipping once halfway and spraying with oil again until crisp and golden. Do not cook longer than 18 minutes.
- Make the garlic butter – In a small bowl, combine melted unsalted butter, freshly minced garlic, sea salt flakes, and chopped flat-leaf parsley.
- Finish the chicken – Once the chicken is cooked and golden, brush each piece generously with the garlic butter mixture. Immediately sprinkle freshly grated parmesan over the hot chicken so it melts slightly and adheres to the coating.
- Prepare the cos salad – Just before serving, toss the sliced cos (romaine) lettuce with extra-virgin olive oil, fresh lemon juice, sea salt flakes, and freshly cracked black pepper until well combined.
- Serve – Plate the chicken tenders with the prepared dipping sauce, fresh cos salad, fries or chips of your choice, and lemon wedges on the side for squeezing.
Notes
- The recipe can be cooked either in an oven or air fryer depending on your preference and equipment available.
- Preheating the oven thoroughly is essential for achieving a crisp coating on the chicken tenders.
- Do not overcook the chicken tenders to keep them juicy and tender inside.
- You can substitute Greek yoghurt with sour cream in the dipping sauce without altering flavor significantly.
- Using a rack when baking helps excess oil drip away and ensures even cooking.
- Gently pressing the breadcrumbs onto the chicken helps them adhere better and create a crunchier crust.
- Freshly grated parmesan is recommended for the final sprinkle for best melting and flavor.
