If you’re looking for a soup that sings with freshness and brings a burst of springtime to your table, this Spring Pea and Mint Soup Recipe is an absolute must-try. It’s bright, creamy, and packed with vibrant flavors from sweet peas and cooling mint, perfectly balanced by a touch of richness from cream or coconut milk. Whether you’re welcoming the warmer months or simply craving something light and nourishing, this soup feels like a warm hug in a bowl, easy to make yet impressive enough to share with friends and family.
Ingredients You’ll Need
This Spring Pea and Mint Soup Recipe relies on a handful of simple ingredients that each play a crucial role in crafting its delightful flavor and texture. From the natural sweetness of fresh peas to the aromatic brightness of mint, these components come together beautifully without any fuss.
- Fresh peas (2 cups): Opt for fresh peas when in season for the sweetest, most vibrant flavor; frozen peas work well too and are super convenient.
- Vegetable broth (1 cup): Choose a low-sodium broth to control the saltiness and add a savory depth to the soup.
- Medium onion (1, chopped): Adds subtle sweetness and enhances the overall aroma when sautéed.
- Fresh mint leaves (1 cup): Gives the soup its signature fresh, herbaceous note that beautifully complements the peas.
- Heavy cream or coconut milk (1 cup): Creaminess is key here; use coconut milk for a dairy-free twist that adds a gentle richness.
- Olive oil (2 tablespoons): Perfect for sautéing the onion and adding a fruity, smooth base flavor.
- Salt and pepper to taste: Essential seasonings that bring the whole dish together.
How to Make Spring Pea and Mint Soup Recipe
Step 1: Prepare the Peas
Start by washing your fresh peas thoroughly. If you’re using fresh pods, go ahead and shell them—this fresh step makes all the difference in flavor and texture for this Spring Pea and Mint Soup Recipe. Frozen peas can be added straight to the pot later on.
Step 2: Sauté the Onions
Heat the olive oil in a large pot over medium heat, then add the chopped onion. Sauté until the onions become soft and translucent, about five minutes. This gentle cooking step brings out their natural sweetness and forms a fragrant base for the soup.
Step 3: Cook the Peas and Broth
Add your peas and vegetable broth to the pot. Bring the mixture to a gentle boil, then lower the heat to let everything simmer. This 10-minute simmer softens the peas and melds the flavors, setting the stage for that velvety smooth finish.
Step 4: Blend with Mint
Remove the pot from heat and add your fresh mint leaves. Blend the entire soup until smooth and creamy—this step bursts the bright green color to life and infuses a refreshing mint aroma throughout.
Step 5: Add Creaminess
Return the blended soup to low heat, then stir in the heavy cream or coconut milk. This adds a luscious texture that turns the soup silky and comforting, rounding out the fresh flavors with gentle richness.
Step 6: Season and Serve
Season your soup with salt and pepper to taste, adjusting to your preference. Serve it warm, perhaps with a few extra mint leaves on top for a pretty and fragrant finishing touch that highlights this Spring Pea and Mint Soup Recipe’s delightful herbaceous notes.
How to Serve Spring Pea and Mint Soup Recipe
Garnishes
A few fresh mint leaves scattered on top add a lovely fresh aroma and a pop of color that’s irresistible. A drizzle of olive oil or a little swirl of cream also makes for a beautiful presentation and extra indulgence if you’re feeling fancy.
Side Dishes
This soup shines alongside crusty artisan bread or toasted sourdough for dipping. Light salads with citrus vinaigrette or a sprinkle of fresh herbs keep the meal bright and balanced. You could also pair it with goat cheese crostini for a delicious contrast.
Creative Ways to Present
Serve this Spring Pea and Mint Soup Recipe in elegant bowls for dinner parties or in small cups for a charming appetizer at a gathering. Adding edible flowers like violas or nasturtiums on top elevates the look and gives it a whimsical, garden-fresh feel that guests will love.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer your leftover soup to an airtight container and keep it in the refrigerator. It will stay fresh for up to three days, making it easy to enjoy quick meals with just a reheat.
Freezing
If you want to keep the soup longer, freezing is a great option. Pour the cooled soup into freezer-safe containers, leaving some space for expansion. The vibrant flavors hold up well, and it can be frozen for up to 2 months without losing its appeal.
Reheating
Gently reheat the soup on the stove over low to medium heat, stirring occasionally. Adding a splash of broth or cream while reheating can help refresh the texture and keep it luscious and smooth. Avoid boiling to preserve that fresh pea flavor.
FAQs
Can I use frozen peas instead of fresh for the Spring Pea and Mint Soup Recipe?
Absolutely! Frozen peas are a convenient alternative and still give you that lovely sweetness and color. Just be sure to thaw them slightly before adding so they cook evenly.
Is there a dairy-free option for this Spring Pea and Mint Soup Recipe?
Yes! Using coconut milk instead of heavy cream keeps the soup creamy and rich while making it suitable for those avoiding dairy. It also adds a subtle tropical note that pairs wonderfully with peas and mint.
Can I make this soup in advance?
Definitely. This soup actually tastes even better the next day as the flavors have more time to meld. Just store it properly in the fridge and reheat gently before serving.
How do I keep the soup bright green?
Blending the soup immediately after cooking and including the fresh mint helps maintain that vibrant color. Also, avoid overcooking the peas and reheat slowly to preserve the hue.
What can I add to make this soup more filling?
For a heartier meal, add cooked potatoes during the simmering step or stir in cooked grains like quinoa or farro before serving. A topping of toasted nuts or crispy pancetta can introduce extra texture and flavor.
Final Thoughts
Give this Spring Pea and Mint Soup Recipe a try the moment you want to celebrate fresh flavors and easy cooking. It’s like tasting the essence of spring in every spoonful, vibrant, refreshing, and lovingly simple. I can’t wait for you to fall in love with how effortlessly this soup transforms humble ingredients into something truly special.
Print
Spring Pea and Mint Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Western
- Diet: Vegetarian
Description
This refreshing Spring Pea and Mint Soup is a vibrant, creamy dish perfect for a light meal or starter. Made with fresh peas, fragrant mint, and a touch of cream, it delivers a delightful balance of sweet and herbal flavors. The soup is easy to prepare in just 25 minutes and serves four, making it an ideal healthy option for a quick lunch or dinner.
Ingredients
Main Ingredients
- 2 cups fresh peas (or frozen)
- 1 cup vegetable broth (low-sodium)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare Peas: Wash fresh peas thoroughly and shell them if using fresh peas to remove them from their pods.
- Sauté Onions: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes, releasing sweet and savory flavors.
- Cook Peas: Add fresh peas and vegetable broth to the pot. Bring to a gentle boil, then reduce the heat and let it simmer for 10 minutes so the peas soften and blend with the broth.
- Blend Soup: Transfer the soup mixture to a blender and blend until smooth, adding the fresh mint leaves during blending to infuse the soup with bright herbal flavors.
- Heat and Add Cream: Return the blended soup to the pot and keep over low heat. Stir in heavy cream or coconut milk until fully combined, creating a creamy texture.
- Season and Serve: Season the soup with salt and pepper to taste. Serve warm, garnished with extra mint leaves if desired for an added fresh touch.
Notes
- You can substitute frozen peas if fresh peas are unavailable.
- Use coconut milk for a dairy-free, vegan option.
- For a thinner consistency, add more vegetable broth.
- Garnish with crispy croutons or a drizzle of olive oil for extra texture.
- To preserve the bright green color, blanch peas briefly before cooking if desired.
