If you’re on the hunt for a bright, wholesome breakfast or a quick, satisfying meal any time of day, this Air Fryer Veggie and Chicken Sausage Frittata Recipe is going to win your heart. It combines fluffy eggs, creamy cottage cheese, colorful veggies, and savory chicken sausage into one perfectly cooked, golden frittata that’s simple to make and bursting with flavor. The air fryer gives it such a lovely texture—crispy edges with a tender center—making this dish an absolute joy to eat. Plus, it’s a fantastic way to sneak in some extra veggies and protein without any fuss!
Ingredients You’ll Need
This recipe uses a handful of straightforward ingredients, each chosen to bring out the best in the dish’s flavor, texture, and appearance. From the fluffy eggs that form the base to the vibrant veggies and juicy chicken sausage, everything works together beautifully.
- 6 large eggs: The foundation of the frittata, providing structure and richness.
- 1 cup cottage cheese: Adds moisture and a creamy texture without overpowering the eggs.
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice): Melts into the mix for extra gooeyness and flavor.
- 1/2 cup cooked chicken sausage, diced (optional): Gives a savory, protein-packed punch.
- 1/2 cup diced bell peppers: Brings sweetness and vibrant color.
- 1/2 cup chopped spinach: Adds a fresh, earthy flavor and a nutrient boost.
- 1/4 cup diced onions: For subtle depth and a touch of sharpness.
- 1/4 teaspoon garlic powder: Infuses the frittata with a gentle garlicky warmth.
- Salt and pepper, to taste: Essential seasonings that balance and enhance all the flavors.
- Cooking spray: To ensure your frittata releases easily from the pan without sticking.
How to Make Air Fryer Veggie and Chicken Sausage Frittata Recipe
Step 1: Prepare the Air Fryer
Start by preheating your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or any similar oven-safe dish that fits snugly into your air fryer basket. This prep step helps guarantee even cooking and makes cleanup way easier, setting you up for success right away.
Step 2: Mix the Batter
In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper. The cottage cheese lends moisture and creaminess while the shredded cheese adds a flavorful melty texture. This combination results in a rich base that will support all the delicious add-ins perfectly.
Step 3: Add Vegetables and Meat
Gently fold in the diced bell peppers, chopped spinach, onions, and the cooked chicken sausage if you’re including it. This step lets you customize your frittata while ensuring that every bite is bursting with the colorful veggies and savory meat you love. The mix of textures here is delightful!
Step 4: Pour into Pan
Pour the whole mixture into your prepared pan and spread it evenly. This helps the frittata cook uniformly so you get that perfect set texture throughout—no undercooked pockets or runny spots.
Step 5: Cook in the Air Fryer
Place the pan inside the air fryer basket and cook at 350°F for 15-20 minutes. You’ll know it’s done when the frittata has set firmly and a toothpick inserted into the center comes out clean. The air fryer cooks it beautifully, delivering a lightly crisp top with a fluffy, tender inside.
Step 6: Serve and Enjoy
Allow the frittata to cool just a few minutes before slicing. This brief rest time lets it finish cooking and makes slicing much easier. Once ready, dig in and enjoy the wonderful harmony of flavors and textures from this simple yet impressive dish!
How to Serve Air Fryer Veggie and Chicken Sausage Frittata Recipe
Garnishes
Fresh herbs like chopped parsley, chives, or basil are lovely on top, adding a fresh, aromatic touch that immediately brightens each bite. A light dusting of grated Parmesan or a drizzle of hot sauce can also amp up the flavor game for anyone looking to spice things up.
Side Dishes
This frittata pairs wonderfully with simple sides like a mixed green salad tossed in a tangy vinaigrette or some roasted potatoes for a heartier spread. Fresh fruit or a citrus-infused salad also complement the dish beautifully, balancing the savory richness with bright, juicy freshness.
Creative Ways to Present
For brunches or special occasions, slice the frittata into wedges and serve on a wooden board alongside bowls of assorted toppings like avocado slices, salsa, or sour cream. You can also cut it into smaller squares for a charming finger-food option that’s perfect for sharing and impressing guests.
Make Ahead and Storage
Storing Leftovers
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. It keeps well and is perfect for quick breakfasts or snacks throughout the week. Just be sure to let it cool completely before storing to maintain the best texture.
Freezing
If you want to freeze your Air Fryer Veggie and Chicken Sausage Frittata Recipe, wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. It can be frozen for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
Reheating is a breeze! Warm leftover frittata in the microwave for about 1-2 minutes or pop it back in the air fryer at 320°F for 3-5 minutes to bring back those lovely crispy edges. This quick reheating method keeps it tasting fresh and delicious just like the first bite.
FAQs
Can I make this frittata without chicken sausage?
Absolutely! The chicken sausage is optional and can be left out or substituted with vegetables or other proteins if you prefer. The frittata will still be delicious and filling without it.
What vegetables work best in this Air Fryer Veggie and Chicken Sausage Frittata Recipe?
Bell peppers, spinach, and onions are fantastic choices, as they offer great flavor, texture, and color. However, feel free to experiment with mushrooms, zucchini, tomatoes, or your favorite veggies to make it your own.
Can I use other types of cheese?
Yes! Cheddar and mozzarella are popular, but crumbled feta, goat cheese, or even pepper jack would add wonderful twists. Choose a cheese that melts well and complements your other ingredients.
Do I have to use an air fryer for this recipe?
The air fryer really simplifies and speeds up the cooking process while giving a nice texture to the frittata. That said, you can bake it in a 350°F oven for about 20-25 minutes if needed, just keep an eye on it to avoid overcooking.
How do I ensure the frittata cooks evenly in the air fryer?
Using a pan that fits comfortably inside your air fryer basket is key. Also, spreading the mixture evenly and preheating the air fryer helps the heat circulate properly for even cooking throughout the frittata.
Final Thoughts
This Air Fryer Veggie and Chicken Sausage Frittata Recipe is a true crowd-pleaser that’s easy to whip up and even easier to love. Whether you’re feeding a family, prepping for the week, or looking to impress at brunch, it hits every mark with nourishing ingredients, vibrant flavors, and effortless preparation. I can’t wait for you to try it and make it a go-to in your kitchen rotation!
Print
Air Fryer Veggie and Chicken Sausage Frittata Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
A light and fluffy air fryer frittata packed with eggs, cottage cheese, fresh vegetables, and optional chicken sausage. This easy-to-make dish is perfect for a nutritious breakfast or brunch, combining protein and veggies in a quick, convenient air fryer method.
Ingredients
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Add-ins
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or similar oven-safe dish that fits inside your air fryer basket using cooking spray to prevent sticking.
- Mix the Batter: In a large bowl, whisk together the 6 large eggs, 1 cup cottage cheese, 1/2 cup shredded cheese, garlic powder, salt, and pepper until the mixture is smooth and well combined.
- Add Vegetables and Meat: Gently fold in the diced bell peppers, chopped spinach, diced onions, and cooked chicken sausage if using. Make sure everything is evenly distributed throughout the mixture.
- Pour into Pan: Pour the egg mixture into the prepared greased pan and spread it out evenly to ensure uniform cooking.
- Cook: Place the pan inside the air fryer basket and cook at 350°F (175°C) for 15-20 minutes. Check doneness by inserting a toothpick or knife into the center; it should come out clean when the frittata is fully set.
- Serve: Allow the frittata to cool for a few minutes before slicing. Serve warm as a delicious and wholesome meal.
Notes
- You can customize this frittata by adding your favorite vegetables or swapping chicken sausage for other proteins.
- If you don’t have cottage cheese, ricotta or cream cheese can be a substitute.
- Make sure your pan fits comfortably inside your air fryer basket.
- Cooking times may vary slightly depending on your air fryer’s model and size.
- To add a bit of extra flavor, sprinkle fresh herbs like parsley or chives on top before serving.
