Description
Avocado Toast is a simple yet delicious breakfast option that combines creamy mashed avocado with toasted whole grain or sourdough bread. This nutritious and quick-to-make dish is perfect for busy mornings, offering a perfect balance of healthy fats, fiber, and flavor. Customize with optional toppings like eggs, red pepper flakes, or fresh herbs for added richness and variety.
Ingredients
Scale
Main Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Optional Ingredients
- 1 tablespoon olive oil
- Red pepper flakes
- 1 poached or fried egg
- Cherry tomatoes or microgreens for garnish
Instructions
- Toast the Bread: Toast the bread slices until they become golden brown and crisp, providing a sturdy base for the avocado topping.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until mostly smooth.
- Season the Avocado: Stir in the fresh lemon juice, salt, and pepper to the mashed avocado. For extra richness, optionally drizzle in the olive oil and mix thoroughly.
- Assemble the Toast: Evenly spread the seasoned mashed avocado over the toasted bread slices.
- Add Toppings: Optionally sprinkle red pepper flakes, add a poached or fried egg, or garnish with cherry tomatoes or microgreens for added flavor and texture.
- Serve: Serve immediately to enjoy the fresh flavors and satisfying texture of this healthy breakfast.
Notes
- Rub a cut garlic clove on the warm toast before adding avocado for a subtle garlic flavor.
- Use gluten-free bread as a substitute if gluten sensitivity is a concern.
- Customize toppings with feta cheese, smoked salmon, or sliced radishes to vary flavors.
