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Baked Stuffed Flank Steak Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A flavorful and hearty baked stuffed flank steak recipe featuring a delicious filling of mozzarella cheese, spinach, sun-dried tomatoes, and panko breadcrumbs. The steak is butterflied, filled, rolled, and baked to perfection for an impressive main dish perfect for family dinners or special occasions.


Ingredients

Scale

Steak

  • 1 ½ pounds flank steak, butterflied
  • 2 tablespoons olive oil
  • ½ teaspoon garlic salt, divided
  • 1 pinch black pepper, to taste
  • Cooking twine for tying

Stuffing

  • 1 egg yolk
  • 1 ½ cups shredded mozzarella cheese
  • 1 cup frozen spinach, thawed, rinsed, and drained well
  • ½ cup chopped sun-dried tomatoes
  • 2 tablespoons panko breadcrumbs
  • ¼ teaspoon garlic salt


Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for baking the stuffed flank steak.
  2. Butterfly the Steak: Carefully slice the flank steak horizontally without cutting all the way through, then open it like a book to create a flat surface.
  3. Pound the Steak: Use a meat mallet to pound the steak evenly to about ¼ to ½ inch thickness, ensuring an even layer for stuffing.
  4. Prepare the Stuffing: In a bowl, whisk the egg yolk lightly. Add shredded mozzarella, thawed and drained spinach, chopped sun-dried tomatoes, and panko breadcrumbs. Mix thoroughly to combine all ingredients.
  5. Spread the Stuffing: Evenly spread the stuffing mixture over the steak, leaving a 1-inch border around the edges free from stuffing. Sprinkle ¼ teaspoon garlic salt and black pepper over the stuffing for seasoning.
  6. Roll the Steak: Starting from one side, roll the steak tightly along the grain, tucking in any stray pieces to make a compact roll.
  7. Tie the Roll: Secure the rolled steak by tying it snugly at 2-inch intervals with cooking twine to keep its shape while baking.
  8. Season and Oil: Place the stuffed and tied steak in a baking dish. Drizzle the olive oil over it and rub evenly. Sprinkle the remaining ¼ teaspoon garlic salt on top for extra flavor.
  9. Bake: Bake in the preheated oven at 425°F (220°C) for approximately 25-30 minutes, or until the steak is cooked to your desired level of doneness and the cheese inside is melted.
  10. Rest and Serve: Remove the steak from the oven and let it rest for 5-10 minutes before slicing to retain juices. Serve warm.

Notes

  • Ensure the spinach is well-drained to avoid soggy stuffing.
  • You can substitute mozzarella with provolone or fontina for a different flavor.
  • Use kitchen scissors to remove the cooking twine before serving.
  • Adjust baking time based on steak thickness and desired doneness.
  • For extra flavor, marinate the steak briefly before stuffing if desired.