Description
A soothing and refreshing Banana Chamomile Tea Smoothie that combines the calming flavors of chamomile tea with the natural sweetness of ripe banana and honey. Perfect for a relaxing sip any time of the day, this smoothie is creamy, lightly sweetened, and can be enjoyed iced for a refreshing twist.
Ingredients
Scale
Main Ingredients
- 1/2 cup Brewed Chamomile Tea (Use high-quality chamomile for depth.)
- 1 large Ripe Banana (Pick bananas with brown spots for maximum flavor.)
- 1 tablespoon Honey (Opt for raw or organic for the best taste.)
- 1 cup Milk or Milk Alternative (Almond or oat milk adds nuttiness.)
- 1 cup Ice Cubes (Optional, for a refreshing twist.)
Garnish
- 1 tablespoon Dried Chamomile Leaves (Optional, adds visual charm.)
Instructions
- Brew Chamomile Tea: Start by brewing 1/2 cup of chamomile tea using either high-quality loose chamomile flowers or a tea bag. Heat water to a gentle boil, pour over the chamomile, and steep for about 5 minutes. Let the tea cool completely before proceeding to the next step.
- Prepare Banana: Peel a large ripe banana and slice it into chunks to make them easier to blend smoothly.
- Combine Ingredients in Blender: In a blender, add the cooled chamomile tea, banana chunks, 1 tablespoon honey, and 1 cup of your preferred milk or milk alternative. If you want a colder, more refreshing smoothie, add 1 cup of ice cubes at this stage.
- Blend Smoothie: Blend all the ingredients on high speed for 30 to 45 seconds, or until the mixture is completely smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass. For an elegant touch, garnish with dried chamomile leaves or a banana slice. Serve immediately to enjoy at its freshest and most flavorful.
Notes
- Use overripe bananas with brown spots for maximum natural sweetness and flavor intensity.
- Feel free to substitute honey with maple syrup or agave nectar for a vegan option.
- Almond or oat milk enhances the nuttiness and adds a subtle flavor dimension, but any milk or milk alternative will work.
- Adding ice cubes is optional; omit if you prefer a creamier, less diluted smoothie.
- If you like your smoothie colder, chill the brewed chamomile tea in the fridge before blending.
