Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Rolled Spinach Omelet Recipe for a Healthy Start Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 36 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Delicious Rolled Spinach Omelet Recipe combines fluffy eggs with fresh spinach, scallions, and melted white cheddar cheese for a nutritious and satisfying breakfast. Baked to perfection and rolled for easy serving, it’s a wholesome and elegant way to start your day with a boost of protein and greens.


Ingredients

Scale

Omelet Base

  • 6 large Eggs (Fresh eggs provide structure and protein.)
  • 1/2 cup Milk (Feel free to use dairy-free alternative.)
  • 1/4 cup Flour (Use gluten-free flour for gluten-free option.)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper (Adjust to taste.)

Fillings

  • 2 cups Spinach (Fresh, well-drained spinach.)
  • 1/4 cup Scallions (Chopped green onions for crunch.)
  • 1 cup Shredded White Cheddar Cheese (Can substitute with dairy-free cheese.)


Instructions

  1. Preparation: Preheat the oven to 350°F (175°C) to ensure it is ready for baking the omelet.
  2. Mix Ingredients: Beat the eggs in a large mixing bowl with the milk, flour, salt, and pepper until the mixture is smooth and well combined.
  3. Add Fillings: Fold in the cooked spinach, chopped scallions, and shredded white cheddar cheese carefully to distribute the ingredients evenly.
  4. Pour Mixture: Pour the blended mixture onto a baking sheet lined with parchment paper, spreading it evenly for consistent cooking.
  5. Bake: Bake the mixture in the preheated oven for 20-25 minutes or until the omelet is fully set and the top is slightly golden brown.
  6. Cool: Remove the omelet from the oven and allow it to cool for a few minutes to firm up and become easier to handle.
  7. Roll Omelet: Carefully roll the omelet from one edge to the other to create a spiral or log shape, which makes it both visually appealing and easy to slice.
  8. Slice and Serve: Slice the rolled omelet into 1-inch pieces and serve immediately for a delicious and healthy breakfast option.

Notes

  • For a gluten-free option, substitute regular flour with gluten-free flour.
  • You can use dairy-free milk and cheese alternatives to make this recipe dairy-free.
  • Ensure spinach is well drained to prevent excess moisture in the omelet.
  • Adjust salt and pepper to your taste preferences.
  • The omelet can be served warm or at room temperature.