Description
This Easy Fish Stew Delight is a hearty and flavorful meal featuring tender white fish chunks simmered in a savory broth with vegetables, herbs, and a hint of smoked paprika. Perfect for a nutritious weeknight dinner, it combines simple ingredients and easy steps for a comforting stew bursting with fresh flavors.
Ingredients
Scale
Main Ingredients
- 1 lb white fish fillets (such as cod, haddock, or tilapia), cut into chunks
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 medium potato, diced
- 1 (14.5 oz) can diced tomatoes
- 2 cups fish stock (or vegetable broth)
- 1/2 cup dry white wine (optional)
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, bell pepper, and diced potato. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant, ensuring it doesn’t brown or burn.
- Simmer Stew Base: Pour in the diced tomatoes, fish stock (or vegetable broth), and white wine if using. Stir in smoked paprika, dried thyme, and season with salt and pepper. Bring the mixture to a gentle simmer and cook for about 10 minutes until the potatoes are tender.
- Cook Fish: Gently add the chunks of white fish into the simmering stew, carefully submerging them in the liquid. Continue to simmer for another 5-7 minutes until the fish is fully cooked and flakes easily with a fork.
- Adjust Seasoning: Remove the pot from heat and taste the stew. Adjust salt and pepper as needed to suit your preference.
- Serve and Garnish: Ladle the fish stew into bowls and garnish with freshly chopped parsley. Serve hot for a comforting and wholesome meal.
Notes
- Use firm white fish like cod, haddock, or tilapia for the best texture.
- If you prefer a vegetarian version, substitute fish stock with vegetable broth and omit the fish.
- The white wine is optional but adds depth of flavor; non-alcoholic alternatives like additional broth or water can be used.
- To make it gluten-free, verify that your broth and canned tomatoes do not contain gluten additives.
- Adjust the paprika and thyme according to taste preferences or experiment with other herbs like oregano or basil.
