Description
These Easy Peanut Butter Protein Oatmeal Cups are a quick and nutritious breakfast or snack option, combining wholesome oats with the rich flavors of peanut butter and a boost of protein powder. Baked to perfection, they offer a convenient, grab-and-go treat that’s both satisfying and delicious.
Ingredients
Scale
Ingredients
- 2 cups rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
- Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, vanilla extract, and salt. Mix thoroughly until all ingredients are well incorporated forming a consistent mixture.
- Fill Muffin Tin: Spoon the mixture evenly into the muffin tin, filling each cup about two-thirds full to allow room for baking expansion.
- Bake: Bake in the preheated oven for 10-12 minutes, or until the cups are golden brown and firm to the touch, ensuring they are cooked through but still moist.
- Cool and Serve: Allow the oatmeal cups to cool in the muffin tin for a few minutes before removing. Serve once cooled to room temperature for the best texture and flavor.
Notes
- Store baked oatmeal cups in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- These oatmeal cups can be customized by adding mix-ins such as chocolate chips, nuts, or dried fruit.
- Ensure the peanut butter is well mixed before combining with other ingredients for even flavor distribution.
- Protein powder type can vary; whey, plant-based, or your preferred choice works fine.
