Description
A simple and flavorful vegetarian recipe featuring sautéed garlic cauliflower and mushrooms, perfect as a healthy side dish or a light main course ready in just 30 minutes.
Ingredients
Scale
Vegetables
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, sliced
Seasonings and Oils
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
Garnish
- 2 tbsp chopped fresh parsley, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions
- Prepare the Cauliflower: Cut the cauliflower into florets, rinse them thoroughly under cold water, then drain and pat dry with a kitchen towel to remove excess moisture.
- Cook the Garlic: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, stirring constantly to prevent burning and to release its aroma.
- Add the Cauliflower: Add the cauliflower florets to the skillet, stirring to coat them evenly with the garlic-infused oil. Cook for 5-7 minutes, stirring occasionally until the cauliflower begins to soften and develops a golden brown color.
- Add the Mushrooms: Incorporate the sliced mushrooms into the skillet with the cauliflower. Continue cooking for another 5-7 minutes, stirring occasionally until the mushrooms are tender and golden brown.
- Season the Dish: Season the sautéed vegetables with salt, black pepper, and red pepper flakes if using. Stir well to combine all flavors evenly.
- Finish and Serve: Remove the skillet from heat and transfer the garlic cauliflower and mushrooms to a serving dish. Garnish with chopped fresh parsley and, if desired, sprinkle with grated Parmesan cheese for added flavor.
- Enjoy: Serve the dish hot as a flavorful side or a light main course.
Notes
- You can omit Parmesan cheese to keep this recipe vegan.
- Red pepper flakes are optional; add them to introduce a subtle heat.
- Use fresh parsley for best flavor when garnishing.
- Ensure the cauliflower is dried well before cooking to help it brown properly.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
