Description
This Delicious Greek Salad Pita Pockets recipe is a refreshing and healthy meal perfect for a quick lunch or light dinner. Featuring a fresh mix of cucumber, cherry tomatoes, red onion, bell pepper, Kalamata olives, and crumbled feta cheese, tossed in a tangy homemade dressing and stuffed into warm pita pockets, this dish combines vibrant Mediterranean flavors with an easy-to-assemble format.
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced (red, yellow, or green)
- ½ cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional, for added tang)
Additional
- 4 whole wheat or regular pita pockets
- 1 tablespoon olive oil (for brushing, optional)
Instructions
- Prepare the Greek Salad: In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, diced bell pepper, pitted and halved Kalamata olives, and crumbled feta cheese. Toss all ingredients gently to mix well.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, dried oregano, garlic powder, fresh lemon juice (if using), salt, and pepper until the dressing is well blended. Adjust seasoning to taste.
- Toss the Salad: Pour the prepared dressing over the Greek salad mixture and toss gently until all the vegetables are evenly coated with the dressing.
- Prepare the Pita Pockets: For warm pita pockets, lightly brush both sides of the pita with olive oil. Warm them in a skillet over medium heat for 1-2 minutes on each side until slightly toasted, or microwave for 15-20 seconds. This step is optional.
- Cut the Pita Pockets: Cut each pita pocket in half to create two pockets ready for filling.
- Assemble the Pita Pockets: Stuff each pita half with the dressed Greek salad mixture, adding extra feta cheese or olives if desired for enhanced flavor.
- Serve: Serve the assembled pita pockets immediately for a fresh and healthy meal. Garnish with chopped fresh parsley for added color and flavor if using.
Notes
- You can substitute regular pita pockets with gluten-free pita if preferred.
- For added protein, consider adding grilled chicken or chickpeas.
- To make this recipe vegan, omit the feta cheese or use a vegan cheese alternative.
- The salad can be prepared in advance and dressed just before assembling pita pockets to maintain freshness.
- Warming the pita pockets is optional but adds a nice texture contrast.
