Description
These grilled tuna steaks with mango chutney are a flavorful and fresh main dish perfect for warm-weather meals. The meaty, seared tuna is paired with a sweet and tangy homemade mango chutney that adds a burst of tropical flavor. Quick to prepare and packed with protein, this dish is both elegant and easy.
Ingredients
Scale
Tuna Steaks
- 4 tuna steaks (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1 tablespoon lime juice
Mango Chutney
- 2 ripe mangoes (peeled and diced)
- 1/2 small red onion (finely chopped)
- 1/4 cup golden raisins
- 2 tablespoons apple cider vinegar
- 2 tablespoons brown sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon chopped fresh cilantro
Instructions
- Prepare the Tuna: Brush tuna steaks with olive oil and season with salt, black pepper, garlic powder, ground cumin, and lime juice. Set aside to marinate while preparing the chutney.
- Make the Mango Chutney: In a small saucepan over medium heat, combine diced mangoes, finely chopped red onion, golden raisins, apple cider vinegar, brown sugar, ground ginger, and crushed red pepper flakes. Bring the mixture to a simmer and cook for 10–12 minutes, stirring occasionally, until the chutney thickens and the fruit becomes soft. Remove the chutney from heat and stir in the chopped fresh cilantro.
- Grill the Tuna Steaks: Preheat a grill or grill pan to high heat. Grill tuna steaks for 2–3 minutes per side for medium-rare, or longer if desired. Ensure the steaks are nicely seared on the outside while remaining tender inside.
- Serve: Serve the grilled tuna steaks hot, topped generously with spoonfuls of the fresh mango chutney. Pair with rice, quinoa, or grilled vegetables for a complete meal.
Notes
- For best results, use fresh, sushi-grade tuna to ensure optimal flavor and texture.
- The mango chutney can be prepared ahead of time and stored in the refrigerator for up to one week.
- This dish pairs wonderfully with side dishes like rice, quinoa, or grilled vegetables to create a balanced meal.
