Description
This High Protein Chicken Parmesan Pasta is a wholesome and delicious meal combining tender, seasoned chicken with protein-enriched pasta and a flavorful marinara sauce. Topped with low-fat ricotta, mozzarella, and Parmesan cheeses, then baked to bubbly perfection, it offers a balanced and satisfying dish perfect for nutritious family dinners or meal prep.
Ingredients
Scale
Chicken
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Pasta and Sauce
- 12 ounces whole wheat or protein-enriched pasta (like chickpea or lentil pasta)
- 3 cups low-sodium marinara sauce
Cheeses
- ½ cup low-fat ricotta cheese
- 1 cup part-skim shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
Garnish
- 2 tablespoons chopped fresh basil (optional)
Others
- Cooking spray
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
- Cook the chicken: Meanwhile, heat olive oil in a large skillet over medium heat. Add chicken pieces, then season with salt, black pepper, garlic powder, and Italian seasoning. Cook until chicken is golden and fully cooked through, approximately 6–8 minutes. Remove from heat and set aside.
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking.
- Combine ingredients: In a large oven-safe baking dish sprayed with cooking spray, mix together the cooked pasta, marinara sauce, cooked chicken, and ricotta cheese until well combined.
- Add cheese toppings: Evenly spread shredded mozzarella and grated Parmesan cheese over the mixture.
- Bake: Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the cheese is melted and bubbly.
- Garnish and serve: Remove from oven, garnish with chopped fresh basil if desired, and serve warm.
Notes
- For extra protein, use high-protein pasta such as chickpea, lentil, or quinoa-based varieties.
- You can substitute ricotta with cottage cheese to further boost protein content.
- To add a spicy kick, sprinkle red pepper flakes onto the chicken during cooking.
