Description
This High Protein Egg White Scramble is a nutritious and flavorful breakfast option packed with protein and fresh vegetables. Made with egg whites, spinach, tomatoes, and low-fat cottage cheese or feta, it provides a low-calorie, high-protein start to your day. Quick to prepare and cooked on the stovetop, this scramble is perfect for those seeking a healthy, satisfying meal.
Ingredients
Scale
Egg Mixture
- 6 large egg whites
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 2 tablespoons diced red onion
- 1/4 cup low-fat cottage cheese or crumbled feta
Other Ingredients
- 1 teaspoon olive oil
- Salt and black pepper to taste
- Optional pinch of chili flakes or herbs like parsley or chives for garnish
Instructions
- Heat the Oil: Warm 1 teaspoon of olive oil in a nonstick skillet over medium heat to prepare for sautéing the vegetables.
- Sauté Onions: Add 2 tablespoons of diced red onion and cook for 1–2 minutes until they soften and become translucent, building a flavor base.
- Cook Spinach: Stir in 1/4 cup chopped spinach and cook for another 1–2 minutes until it wilts, releasing its moisture and flavor.
- Add Tomatoes: Mix in 1/4 cup diced tomatoes and cook for 30 seconds to slightly warm them without making them mushy.
- Pour Egg Whites: Pour in the 6 large egg whites and gently stir with a spatula as they begin to set, ensuring even cooking.
- Incorporate Cheese: Add 1/4 cup low-fat cottage cheese or crumbled feta and continue stirring until the eggs are fully cooked but remain soft and fluffy, about 2–3 minutes.
- Season and Garnish: Season with salt, black pepper, and optional chili flakes for a bit of heat. Garnish with fresh herbs such as parsley or chives before serving immediately.
Notes
- For extra flavor and protein, add cooked chicken breast or tofu.
- Serve with whole grain toast or avocado for a balanced meal.
- Liquid egg whites from a carton make a convenient substitute for fresh egg whites.
