If you love a delicious, satisfying meal without loading up on carbs, this Low Carb Cheesy Garlic Chicken Wraps Recipe is an absolute game-changer. Imagine tender shredded chicken infused with aromatic garlic, all wrapped up in a soft low-carb tortilla, melted cheese binding it together in gooey perfection. This dish strikes that perfect balance between comfort food and healthy eating, offering a flavorful bite every time. Whether you’re cooking for a quick weeknight dinner or wanting to impress friends with a wholesome snack, these wraps deliver big on taste and keep things light.
Ingredients You’ll Need
Ingredients You’ll Need
Getting the ingredients right is key to nailing this Low Carb Cheesy Garlic Chicken Wraps Recipe. Each component plays a crucial role: from the creamy texture of the cheeses to the punch of garlic flavor and the satisfying chicken protein, everything comes together to create a harmonious dish.
- Cooked chicken breast, shredded: The hearty, lean protein base that makes these wraps filling and delicious.
- Mozzarella cheese, shredded: Provides a stretchy, melty texture that holds everything together wonderfully.
- Cheddar cheese, shredded: Adds sharpness and depth of flavor to the cheesy mixture.
- Garlic, minced: Delivers a fragrant bite that complements the richness of the cheeses and chicken.
- Cream cheese, softened: Brings a creamy smoothness that ties the filling ingredients into a luscious blend.
- Olive oil: Perfect for giving the wraps a golden, crispy exterior while keeping them moist inside.
- Large low-carb tortillas: The essential wrap that keeps the carbs low but satisfaction high.
- Salt and pepper to taste: Simple seasoning that enhances all the other flavors without overpowering.
How to Make Low Carb Cheesy Garlic Chicken Wraps Recipe
Step 1: Preheat Your Skillet
Start by warming up a skillet over medium heat and add your olive oil. This will ensure the wraps get that perfect golden crust without sticking or drying out. Having the skillet ready is all about timing and texture.
Step 2: Prepare the Filling
In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, and minced garlic. Season with salt and pepper, then mix everything together thoroughly. This mixture should be creamy, cheesy, and bursting with garlic flavor—all the best parts in every bite.
Step 3: Assemble the Wraps
Lay out the low-carb tortillas and spoon the filling evenly onto each one. Roll them tightly so the filling stays snug inside during cooking. This step is crucial to keeping your filling intact and making sure every bite has that perfect ratio of chicken and cheese.
Step 4: Cook the Wraps
Place the wraps seam side down on the preheated skillet. Cook each side for about 2 to 3 minutes until they’re beautifully golden brown and the cheese inside has melted to gooey perfection. This quick searing locks in flavors and creates a satisfying crunch outside.
Step 5: Serve and Enjoy
Remove your wraps from the skillet, slice in half if you want to share or show off the cheesy interior, and serve them hot. This is the best time to enjoy them while the cheese is still melty and the garlic aroma is irresistible.
How to Serve Low Carb Cheesy Garlic Chicken Wraps Recipe
Garnishes
Sprinkling fresh herbs like chopped parsley or cilantro adds a fresh pop of color and brightness that cuts through the richness of the cheese. A dash of crushed red pepper flakes can also bring a subtle heat if you love a little kick.
Side Dishes
Pair these wraps with a crisp green salad or some steamed veggies to balance out the meal nutritionally, keeping things light but satisfying. Roasted cauliflower or zucchini noodles also complement the low-carb vibe beautifully.
Creative Ways to Present
For a fun twist, cut the wraps into bite-sized pinwheels for party appetizers or pack them into bento boxes for a delightful, portable lunch. You can also drizzle a tangy garlic aioli on the side for dipping to elevate the flavors.
Make Ahead and Storage
Storing Leftovers
Wrap leftovers tightly with foil or store them in an airtight container in the refrigerator. They will keep well for up to 3 days, making them perfect for meal prepping or quick reheats during a busy week.
Freezing
These wraps can be frozen individually in plastic wrap and then placed in a freezer-safe bag. Freeze for up to 2 months and thaw overnight in the fridge before reheating. Freezing is a great way to have a ready-made low carb option whenever you need it.
Reheating
To reheat, warm the wraps in a skillet over medium heat for a few minutes per side until heated through and crispy again. Avoid the microwave if you want to keep the tortillas from getting soggy and maintain that golden crispiness.
FAQs
Can I use other types of cheese in this recipe?
Absolutely! Feel free to experiment with cheeses like pepper jack for spice or gouda for a smoky twist. Just be mindful of the melting qualities to keep the wrap deliciously gooey.
What if I don’t have low-carb tortillas?
You can substitute with lettuce wraps or make your own low-carb tortillas at home. Just be sure to choose wraps that are thick enough to hold the filling without tearing.
Can I add vegetables to the filling?
Yes! Diced bell peppers, spinach, or mushrooms can be sautéed and mixed in for an extra veggie boost without adding many carbs.
Is this recipe keto-friendly?
This Low Carb Cheesy Garlic Chicken Wraps Recipe fits well within a keto diet due to its low carbohydrate content and high fat and protein profile. Just check your tortillas’ carb count to be sure.
How spicy is this recipe?
This recipe itself isn’t spicy, but the garlic adds a nice savory punch. If you want heat, add some chili flakes or hot sauce to your filling or as a condiment.
Final Thoughts
This Low Carb Cheesy Garlic Chicken Wraps Recipe is one of those dishes that quickly becomes a favorite because it hits every note: easy, flavorful, comforting, and loaded with good-for-you ingredients. Once you try it, you’ll be excited to make it again and again for lunches, dinners, or even snack time. Give it a go and enjoy a delicious low-carb meal that feels indulgent in all the right ways!
Print
Low Carb Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for those seeking a flavorful, low-carb option. Featuring tender shredded chicken mixed with gooey mozzarella and cheddar cheeses, creamy garlic-infused cream cheese, and wrapped in large low-carb tortillas, they are pan-cooked to a golden, melty perfection. Ready in just 25 minutes, this recipe is ideal for lunch or dinner, combining savory and cheesy goodness with a satisfying crunch.
Ingredients
Chicken & Cheese Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- Salt and pepper to taste
Wrap & Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas
Instructions
- Preheat Skillet: Place a skillet over medium heat and add the olive oil to warm it up, preparing it for cooking the wraps.
- Prepare Filling: In a mixing bowl, thoroughly combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, salt, and pepper until the mixture is well blended and creamy.
- Assemble Wraps: Spoon the prepared chicken and cheese filling evenly onto each low-carb tortilla, then roll each tortilla tightly to enclose the filling securely.
- Cook Wraps: Place the wraps seam side down in the preheated skillet; cook for 2-3 minutes on each side until they achieve a golden brown color and the cheese inside melts thoroughly.
- Serve: Remove the cooked wraps from the skillet, slice them in half if desired, and serve hot for best flavor and texture.
Notes
- Use low-carb tortillas to keep the recipe keto-friendly.
- Ensure the cream cheese is softened for easy mixing.
- Cooking seam side down helps keep the wrap sealed during cooking.
- Customize the recipe by adding vegetables like spinach or bell peppers if desired.
- Serve immediately for best taste and texture, as cooled wraps may harden.
