Description
This Mediterranean Baked Fish recipe offers a flavorful and healthy dinner option featuring white fish fillets baked with a vibrant mix of cherry tomatoes, Kalamata olives, capers, and fresh lemon. Infused with garlic, herbs, and spices, it’s a simple yet delicious meal perfect for weeknight dinners or entertaining guests.
Ingredients
Scale
Fish and Seasonings
- 1 1/2 pounds white fish fillets such as cod, halibut, or tilapia
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon dried oregano
Topping Mixture
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/3 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers, drained
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
Garnish
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat Oven and Prepare Dish: Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil to prevent sticking.
- Season Fish Fillets: Arrange the fish fillets in a single layer in the prepared baking dish. Sprinkle evenly with salt, black pepper, paprika, and dried oregano to add layers of flavor.
- Make Mediterranean Topping: In a bowl, mix together the olive oil, minced garlic, cherry tomatoes, sliced Kalamata olives, thinly sliced red onion, drained capers, fresh lemon juice, and lemon zest to create a bright and aromatic topping.
- Assemble and Bake: Spoon the Mediterranean topping evenly over the seasoned fish fillets. Place the baking dish in the preheated oven and bake uncovered for 18 to 22 minutes, or until the fish is opaque and flakes easily with a fork, indicating it is fully cooked.
- Garnish and Serve: Remove the dish from the oven and sprinkle chopped fresh parsley over the fish for a fresh, herbaceous finish. Serve immediately with your choice of sides.
Notes
- This dish pairs wonderfully with rice, roasted potatoes, or crusty bread to soak up the flavorful juices.
- For variation, substitute fresh dill or basil for the parsley garnish.
- Add a pinch of red pepper flakes to the topping mixture if you prefer a gentle heat kick.
