Description
This Mediterranean Herb and Lemon Baked Branzino recipe features whole branzino fish seasoned with fragrant oregano, thyme, paprika, and garlic, stuffed with lemon slices and garlic, then baked to tender perfection. The result is a flavorful, aromatic dish perfect for a healthy, elegant dinner with a fresh burst of lemon and a sprinkle of parsley.
Ingredients
Scale
Fish and Seasoning
- 2 whole branzino (about 1 lb each), cleaned and scaled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
Additional Flavorings
- 2 lemons (1 sliced, 1 for juice)
- 4 garlic cloves, minced
- Fresh parsley, chopped (for garnish)
- 1/4 cup white wine or vegetable broth (optional, for extra flavor)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prepare for baking.
- Prepare the Fish: Rinse the branzino thoroughly under cold water and pat dry with paper towels to ensure the fish is clean and dry before seasoning.
- Score the Fish: Using a sharp knife, make 2-3 diagonal cuts on each side of the fish. These scoring cuts help seasoning penetrate and ensure even cooking.
- Mix the Seasoning: In a small bowl, combine olive oil, dried oregano, dried thyme, paprika, garlic powder, salt, and freshly ground black pepper to create a flavorful herb paste.
- Season the Fish: Rub the herb mixture generously all over both sides of the branzino, making sure to work some of it into the scored cuts and inside the cavity for deep flavor infusion.
- Stuff the Fish: Insert several lemon slices and minced garlic cloves into the cavity of each fish to enhance the aroma and flavor as it bakes.
- Prepare for Baking: Place the seasoned branzino onto the prepared baking sheet. Optionally, pour white wine or vegetable broth around the fish to keep it moist and add extra flavor.
- Bake the Fish: Bake in the preheated oven for 20-25 minutes until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Finish and Serve: Remove the fish from the oven and immediately drizzle fresh lemon juice over the top for brightness.
- Garnish and Enjoy: Sprinkle freshly chopped parsley over the fish and serve right away with your favorite sides like roasted vegetables or a Mediterranean salad.
Notes
- Ensure the fish is fully cleaned and scaled before cooking for the best texture and flavor.
- Scoring the fish allows seasoning to penetrate deeper for enhanced taste.
- The white wine or vegetable broth is optional but recommended for added moisture and subtle flavor complexity.
- Check for doneness by flaky texture and a minimum internal temperature of 145°F (63°C).
- Fresh lemon juice added after baking gives an extra tangy brightness that complements the herbs.
