Description
A quick and refreshing Mediterranean Tuna Salad featuring tender tuna, vibrant cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-olive oil dressing with fresh herbs. Perfect for a light lunch or a healthy snack.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna packed in water, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Prepare the salad base: In a large bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- Make the dressing: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until the mixture is thoroughly combined and emulsified.
- Toss the salad: Pour the dressing over the tuna and vegetable mixture, then gently toss everything together until all the ingredients are evenly coated with the dressing.
- Adjust and serve: Taste the salad and adjust the seasoning with additional salt and pepper if necessary. Serve immediately for a fresh taste or chill for 30 minutes to allow the flavors to meld beautifully before serving.
Notes
- For an added crunch, consider topping the salad with toasted pine nuts or chopped almonds.
- Substitute feta cheese with goat cheese for a different flavor profile.
- This salad can be served on a bed of mixed greens or stuffed into pita bread for a Mediterranean-inspired wrap.
- Chilling the salad enhances the flavor but avoid making it too early to prevent the vegetables from becoming soggy.
