Description
This refreshing and nutritious Oatmeal Smoothie blends rolled oats, fresh or frozen fruit, milk, yogurt, and optional protein powder and almond butter into a creamy, wholesome drink perfect for a quick breakfast or healthy snack. The smoothie can be tailored to your texture preference and dietary needs, making it a versatile and delicious way to start your day.
Ingredients
Scale
Base
- 1/2 cup rolled oats or quick oats (45g)
- 2 cups fresh or frozen fruit of choice (240g)
- 3/4 cup milk of choice (180g)
- 2/3 cup yogurt or dairy-free alternative (160g)
- 2 tbsp pure maple syrup or sweetener of choice (30g)
Optional Add-ins
- 1 scoop protein powder (30g)
- 2 tbsp almond butter (30g)
Instructions
- Prepare the Fruit: For the best thick and cold smoothie, refrigerate or freeze your chosen fruit ahead of time to help achieve a refreshing texture.
- Process Oats (optional): To get a creamy texture, pulse the rolled oats alone in the blender until they become soft and powdery. If you prefer a bit of chewiness, you can skip this step.
- Blend Ingredients: Add the fruit, oats, milk, yogurt, sweetener, and any optional ingredients such as protein powder and almond butter to the blender. Blend on high speed until smooth. If your blender isn’t very powerful or lacks a tamper, using non-frozen fruit might make blending easier.
- Serve: Pour the smoothie into glasses, mason jars, or bowls. Feel free to add your favorite toppings such as nuts, seeds, or fresh fruit for extra texture and flavor.
- Storage: Enjoy immediately for the best taste and texture, or refrigerate any leftovers in a covered container for up to five days.
Notes
- You can customize the fruit according to your preference or seasonal availability.
- Using frozen fruit helps in making the smoothie thick and cold without needing ice.
- Choose dairy or non-dairy milk and yogurt based on dietary restrictions or preferences.
- Protein powder and almond butter are optional but add extra protein and richness.
- Maple syrup can be replaced with other sweeteners like honey, agave, or stevia as per taste or dietary needs.
- Leftover smoothie can separate slightly; just stir or re-blend before drinking.
