Description
Crispy and flavorful Parmesan Cauliflower Bites are an easy oven-baked appetizer or snack. Coated with a seasoned breadcrumb and Parmesan mixture, these bites offer a deliciously crunchy texture and a cheesy, garlicky flavor perfect for entertaining or a healthy treat.
Ingredients
Scale
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs, beaten
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and coat it lightly with cooking spray to prevent sticking.
- Prepare the Coating Mix: In a medium bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to evenly distribute the spices and cheese.
- Coat the Cauliflower: Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated. Then press the floret into the breadcrumb mixture, coating it evenly and pressing gently so the mixture adheres well.
- Arrange for Baking: Place the coated cauliflower florets on the prepared baking sheet in a single layer to ensure even cooking and crispiness.
- Bake: Bake the cauliflower bites in the preheated oven for 20 to 25 minutes. Halfway through, turn each piece gently to ensure all sides become golden brown and crispy.
- Cool and Serve: Remove the bites from the oven and let them cool slightly before serving to allow the coating to set and to avoid burns.
Notes
- For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs.
- Use fresh Parmesan cheese for the best flavor and coating adherence.
- Serve with a dipping sauce such as ranch, marinara, or garlic aioli for extra flavor.
- Make sure cauliflower pieces are evenly sized for uniform cooking.
- These can be prepared ahead of time and baked just before serving.
