Description
A quick and healthy shrimp and asparagus stir-fry with mushrooms, infused with garlic and ginger, cooked in a savory soy sauce that’s perfect for a nutritious weeknight meal.
Ingredients
Scale
Shrimp and Vegetables
- 1 pound shrimp, peeled and deveined
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 8 ounces cremini or button mushrooms, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Sauce and Seasoning
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
- Prep the Vegetables and Shrimp: Wash all vegetables thoroughly. Slice mushrooms and asparagus into bite-sized pieces. Mince garlic and grate fresh ginger. Ensure shrimp are peeled and deveined.
- Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat until it shimmers, indicating it’s hot enough for sautéing.
- Sauté Garlic and Ginger: Add the minced garlic and grated ginger to the hot oil. Stir constantly for about 30 seconds until fragrant, careful not to burn them.
- Cook Asparagus: Toss in the asparagus pieces and stir-fry for 2 minutes until they turn bright green and remain crisp-tender.
- Add Mushrooms: Add the sliced mushrooms and continue sautéing for another 2 minutes until softened and slightly browned.
- Cook Shrimp: Add the shrimp to the pan. Stir frequently and cook for about 3 minutes until the shrimp turn pink and opaque, ensuring they are fully cooked.
- Add Sauce and Thicken: Pour the low-sodium soy sauce evenly over the stir-fry. If using, mix cornstarch with water and add to the pan to thicken the sauce. Stir well and cook for an additional minute until sauce thickens and coats the ingredients.
- Garnish and Serve: Optionally sprinkle sesame seeds over the dish before serving. Serve immediately for the best flavor and texture.
Notes
- For an extra kick, add sliced chili peppers or a dash of chili flakes during the garlic and ginger sauté step.
- If cornstarch is unavailable, you can omit it, but the sauce will be thinner.
- Ensure shrimp are not overcooked to avoid rubbery texture; they cook quickly once added.
- Serve this stir-fry over steamed rice or quinoa for a complete meal.
