Description
This refreshing Spring Pea and Mint Soup is a vibrant, creamy dish perfect for a light meal or starter. Made with fresh peas, fragrant mint, and a touch of cream, it delivers a delightful balance of sweet and herbal flavors. The soup is easy to prepare in just 25 minutes and serves four, making it an ideal healthy option for a quick lunch or dinner.
Ingredients
Scale
Main Ingredients
- 2 cups fresh peas (or frozen)
- 1 cup vegetable broth (low-sodium)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare Peas: Wash fresh peas thoroughly and shell them if using fresh peas to remove them from their pods.
- Sauté Onions: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes, releasing sweet and savory flavors.
- Cook Peas: Add fresh peas and vegetable broth to the pot. Bring to a gentle boil, then reduce the heat and let it simmer for 10 minutes so the peas soften and blend with the broth.
- Blend Soup: Transfer the soup mixture to a blender and blend until smooth, adding the fresh mint leaves during blending to infuse the soup with bright herbal flavors.
- Heat and Add Cream: Return the blended soup to the pot and keep over low heat. Stir in heavy cream or coconut milk until fully combined, creating a creamy texture.
- Season and Serve: Season the soup with salt and pepper to taste. Serve warm, garnished with extra mint leaves if desired for an added fresh touch.
Notes
- You can substitute frozen peas if fresh peas are unavailable.
- Use coconut milk for a dairy-free, vegan option.
- For a thinner consistency, add more vegetable broth.
- Garnish with crispy croutons or a drizzle of olive oil for extra texture.
- To preserve the bright green color, blanch peas briefly before cooking if desired.
