Description
A quick and flavorful Teriyaki Ground Beef & Broccoli Bowl that combines savory ground beef with tender broccoli florets in a homemade teriyaki sauce. Ready in just 20 minutes, this dish is perfect for a satisfying weeknight dinner served over rice or noodles with optional sesame seed and green onion toppings.
Ingredients
Scale
Protein & Vegetables
- 1 lb ground beef
- 2 cups broccoli florets
Sauce & Seasonings
- 1 tbsp sesame oil
- â…“ cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp ginger
Optional Garnishes
- Sesame seeds
- Green onion, sliced
Instructions
- Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat to keep the dish balanced and not greasy.
- Make the Sauce: Stir in minced garlic, ginger, soy sauce, brown sugar, and rice vinegar into the skillet with the cooked beef. Let the mixture simmer gently for about 2 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Add the Broccoli: Add the broccoli florets to the skillet, stirring to coat them completely in the sauce. Cover the skillet with a lid and cook for 5-7 minutes until the broccoli is tender but still bright green, preserving its nutrients and crunch.
- Serve: Serve the teriyaki ground beef and broccoli hot over cooked rice or noodles. Garnish with a sprinkle of sesame seeds and sliced green onions for added texture and fresh flavor, if desired.
Notes
- To make this dish gluten-free, use tamari or a gluten-free soy sauce.
- Adjust the sweetness by varying the brown sugar amount according to your taste preference.
- For a leaner option, use ground turkey or chicken instead of beef.
- You can steam the broccoli separately if you prefer it softer before mixing with the sauce.
- Serve immediately for best texture; leftovers reheat well in a skillet or microwave.
