If you’re craving a refreshingly golden, creamy beverage that feels like a cozy hug on a warm day, then you will absolutely love this Turmeric Iced Latte Recipe. It brings together the earthy warmth of turmeric and the smooth sweetness of maple syrup with just the right touch of spices, all perfectly chilled over ice. Whether you’re looking to brighten your afternoon or impress friends with something truly vibrant and delicious, this easy-to-make drink will become your new go-to indulgence.

Ingredients You’ll Need
Creating the perfect Turmeric Iced Latte Recipe is all about simple, wholesome ingredients that work harmoniously to deliver flavor, color, and creamy texture. Each component plays a unique role, from the spicy depth of turmeric to the natural sweetness of maple syrup.
- Milk of choice: 2-3 cups (480-720 ml) – Whether whole, almond, oat, or another favorite, your milk sets the creamy base and influences the latte’s overall richness.
- Maple syrup: 3 tablespoons (45 ml) – Adds natural sweetness that perfectly balances turmeric’s earthiness.
- Ground turmeric: 1 ½ teaspoons (4.5 g) – The star spice that brings that signature golden hue and anti-inflammatory benefits.
- Ground cinnamon: ¼ teaspoon (0.5 g) – Adds warmth and an inviting aroma to the blend.
- Ground ginger: ¼ teaspoon (0.5 g) – Offers a subtle spicy kick that enhances the latte’s depth.
- Ground black pepper: A pinch – Crucial for unlocking turmeric’s full potential and improving absorption in the body.
- Ground cardamom: A pinch (optional but recommended) – Provides a delicate floral note that makes the latte feel extra special.
- Vanilla extract: ¼ teaspoon (1.25 ml) – Rounds out the flavor with a gentle sweetness and aroma.
- Ice: As needed – To chill the latte and keep it refreshingly cool.
How to Make Turmeric Iced Latte Recipe
Step 1: Combine and Shake the Ingredients
Begin by pouring all ingredients except the ice into a cocktail shaker. This includes your milk, maple syrup, turmeric, cinnamon, ginger, black pepper, cardamom if using, and vanilla extract. Shake vigorously for about 15 seconds. This step is key as it ensures that all the spices blend evenly with the milk and syrup, giving each sip a uniform explosion of flavors and that luscious texture you want from a perfect latte.
Step 2: Add Ice and Chill
Next, add ice into the shaker. The ice rapidly chills the mixture without watering down the drink if handled with care. Give it another quick shake to evenly cool the latte and maintain that smooth consistency that will make this turmeric iced latte so satisfying.
Step 3: Strain into Glasses with Fresh Ice
Strain the well-blended mixture into glasses already filled with fresh ice cubes. Straining is an important step to make sure no clumps of spices sneak through, ensuring your latte remains silky and pleasant to enjoy.
Step 4: Serve Immediately
For the best experience, serve the turmeric iced latte immediately. Drinking it right away keeps the spices suspended in the milk, so the flavor remains balanced and the vibrant golden color dazzles your eyes. Waiting too long allows the spices to settle to the bottom, which can dull both taste and appearance.
How to Serve Turmeric Iced Latte Recipe

Garnishes
To make your Turmeric Iced Latte Recipe feel even more special, add garnishes like a dusting of cinnamon or turmeric on top, a few thin slices of fresh ginger, or a tiny sprig of mint. These little touches not only enhance the flavor but make the presentation pop and invite you to savor every sip.
Side Dishes
This bright, spiced latte pairs beautifully with light, fresh snacks. Consider serving it alongside almond biscotti, a cinnamon sugar scone, or even a fruit salad with pineapple and mango to complement the tropical warmth of turmeric and spices.
Creative Ways to Present
If you want to impress at your next brunch or cozy afternoon, try layering the latte over crushed ice in a tall glass, garnish with edible flowers, or use colorful glassware that accentuates that radiant golden hue. For an Instagram-worthy twist, drizzle a bit of maple syrup on top right before serving for a glossy finish.
Make Ahead and Storage
Storing Leftovers
If you end up with extra turmeric iced latte, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before serving again to redistribute the spices that may settle.
Freezing
Because this latte is best enjoyed fresh and creamy, freezing isn’t ideal. The texture of the milk and spices can separate once thawed, so it’s best to make just the amount you can enjoy within a day.
Reheating
This iced latte shines cold, so reheating isn’t recommended. However, if you want a warm turmeric latte, prepare a fresh batch using hot milk instead of ice for a comforting twist on the classic iced version.
FAQs
Can I use any type of milk for the Turmeric Iced Latte Recipe?
Absolutely! Whole milk offers rich creaminess, but plant-based milks like almond or oat bring their own flavors and make this drink suitable for lactose-intolerant or vegan diets.
Why is ground black pepper added to this recipe?
Black pepper contains piperine, which helps your body absorb curcumin, the beneficial compound in turmeric, much more effectively, making the latte both tastier and healthier.
Is it okay to adjust the sweetness in this recipe?
Yes! Feel free to add more or less maple syrup depending on your taste preferences or substitute with honey or agave syrup if you like.
Can I make this Turmeric Iced Latte Recipe hot instead of iced?
Definitely. Simply heat the milk and spices on the stove instead of shaking with ice. It’s a fantastic comforting drink for chilly days.
Will this latte stain teeth or clothes?
Turmeric has a strong color that can stain, so it’s best to sip carefully and rinse your mouth afterward. Also, watch out for spills on light-colored fabrics to avoid stains.
Final Thoughts
This Turmeric Iced Latte Recipe is such a delightful way to enjoy the vibrant flavors and health benefits of turmeric in a refreshing, easy drink. It’s simple enough to make any day but special enough to feel like a treat. I can’t wait for you to try it and add your own personal twist. Cheers to golden moments in every glass!
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Turmeric Iced Latte Recipe
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: No-Cook
- Cuisine: Global
- Diet: Vegan
Description
This refreshing Turmeric Iced Latte combines the earthy warmth of turmeric and spices with your choice of milk and a touch of sweetness from maple syrup. Perfect for a cooling yet healthful beverage, this latte is shaken with ice to create a smooth, chilled drink with balanced flavors and a comforting aroma.
Ingredients
Turmeric Iced Latte Ingredients
- 2–3 cups (480–720 ml) milk of choice (whole, almond, oat, or other preferred variety)
- 3 tablespoons (45 ml) maple syrup
- 1 ½ teaspoons (4.5 g) ground turmeric
- ¼ teaspoon (0.5 g) ground cinnamon
- ¼ teaspoon (0.5 g) ground ginger
- 1 pinch ground black pepper
- 1 pinch ground cardamom (optional but recommended)
- ¼ teaspoon (1.25 ml) vanilla extract
- Ice, as needed for chilling and serving
Instructions
- Combine Ingredients: Add all the ingredients except ice into a cocktail shaker. Shake vigorously for about 15 seconds to thoroughly blend the spices, milk, maple syrup, and vanilla. Proper shaking ensures the spices are evenly distributed, giving every sip full flavor and consistent texture.
- Chill with Ice: Add ice to the shaker to chill the mixture rapidly and help blend the ingredients effectively. The ice lowers the temperature quickly without diluting the flavor if not melted significantly. Shake again briefly with ice present to ensure thorough chilling.
- Strain the Mixture: Strain the well-shaken turmeric latte mixture from the shaker into serving glasses filled with fresh ice. Straining removes any spice clumps and ensures a smooth texture in the final drink.
- Serve Immediately: Serve the turmeric iced latte right away to keep the spices suspended evenly. Drinking immediately prevents the spices from settling at the bottom, maintaining balanced flavor and appearance.
Notes
- Adjust sweetness by adding more or less maple syrup according to preference.
- Use any milk variety to suit dietary needs or flavor preferences.
- Ground black pepper enhances the absorption of turmeric’s active compounds.
- For a warmer version, serve without ice and heat the milk mixture gently before shaking.
- Optional cardamom adds a floral note and complements the spice blend wonderfully.

